Work with me

Are you a woman of faith who feels stuck, frustrated or overwhelmed in creating the health outcomes she longs for?

What if someone could guide you to the right path on your wellness journey, hold your hand through the challenges, and empower you to create a purpose-driven, passionate, and faith-filled life?

Have you really decided to make a change, are you ready to transform yourself and your life, do you long for someone to lighten the load so you can focus on YOU?

If these questions have you dreaming about what your life could be, then read on to find out how our journey might begin.


Wellness Assessment

FREE Assessment through Skype, Facebook Video, Zoom, or Whatsapp call
This initial conversation is an important first step for anyone who wants to work with me.

What we will discuss:

  • Your Wellness Assessment Form, which you will receive before our session.
  • Your most pressing health and wellness challenges.
  • Any questions you may have about working with me.
  • Your wellness goals and vision.
  • If needed, a payment plan which will make your journey to wellness more accessible.

INVESTMENT: FREE TO NEW CLIENTS

Book your Wellness Assessment


1:1 Coaching Session

60 Minute Intensive Strategy Session

How we might use this time together:

  • To define the goals that will help you create your ideal health outcome.
  • Creating your health vision for each area of your life.
  • Education and support with creating nutritional whole food meals and snacks which are enjoyable, affordable, and sustainable for you and your family.
  • To define and create strategies to clear the emotional and mental barriers which are holding you back from reaching your goals.
  • Education and support with getting rid of toxins in your home such as ultra processed foods and personal products filled with carcinogenic chemicals, and replacing them with nutritious foods and non-toxic products.
  • The list goes on...

INVESTMENT: $97 USD

Book your session


Journey to Wellness Membership - Monthly Group Coaching

What's included:

  • A monthly live group coaching call (90 minutes) using Zoom (free to download and install) limited to 5-7 members per call, where we discuss relevant and important topics and each attendee gets support from me personally.

  • A monthly training or mini course delivered through the private Facebook group,  running for at least 5 days, on a wide range of topics which are relevant and valuable to all participants.  Some topics in the pipeline include: forming new healthier habits, taking control of your mental health, meal planning, installing an empowering morning routine, lowering stress and improving sleep, and balancing hormones naturally.

  • Access to classes by guest experts, delivered through live or recorded video, giving their tips or advice to help you live and feel healthier and happier.   Examples of some experts I am planning are complimentary therapy practitioners, Chiropractors, Yoga Instructor, Therapeutic Nutritionists, Christian Authors & Speakers, and Christian Counsellors.

  • Attend any of my events  in South Africa (or watch the recordings) at no charge, these involve some or all of the following: motivational or educational talks, group coaching, workshops, or guest experts.  

  • Exclusive access to a coaching group on Facebook reserved exclusively for membership clients.  It's a safe place where you can ask for support, encouragement or motivation from myself and other group members, and access resources, trainings, or new and ongoing challenges.  

    This will be the main platform through which I will provide weekly live training videos and access to the monthly experts and events.  Use this to request new tools or support from me, so that the value I provide always remains relevant and transformative for you.

  • Live interactive video training.  Watch my live classes, ask your questions and get my recommendations, in the private Facebook group - all replays will be available in the group.    These weekly live video trainings will always be relevant to your current issues and questions as indicated by the weekly Facebook group poll, or discussed in the group coaching sessions.

  • New resources every month such as worksheets, audio trainings, ebooks, recipes, and guides.   These assets will help to make your journey to wellness smoother, easier, and simpler, by giving you guidance, shortcuts, and tips to remove the fuss and confusion in no time.

INVESTMENT: $20 USD

Email me to get on the waiting list


3 Month Package

What you will get:

  • Nine weekly coaching sessions of 45 minutes each. These can be divided into 3 weekly sessions of 15 minutes each, for those who are time-strapped.
  • Every session is followed up with notes and tasks sent per email.
  • Once a day you can connect via email for support and guidance.
  • 24/7 Access to a private Facebook group, exclusive to my current clients.

INVESTMENT: $1080 USD

Contact me to book your package


6 Month Package

What you will get:

  • Eighteen (18) weekly coaching sessions of 45 minutes each. These can be divided into 3 weekly sessions of 15 minutes each, for those who are time-strapped.
  • Every session is followed up with notes and tasks sent per email.
  • Once a day you can connect via email for support and guidance.
  • 24/7 Access to a private Facebook group, exclusive to my current clients.

INVESTMENT: $1800 USD

Contact me to book your package

I deeply believe that my calling is to empower and uplift the woman of faith who who feels stuck, frustrated, or overwhelmed, so she can create her own healthy and balanced lifestyle that supports, heals, and nourishes her mind, body and soul.

I would be honored to guide and empower you on this journey.

Feel free to contact me if you have any special requests such as group coaching, workshops, or additional services.

I'm looking forward to 'meeting' you!

Hugs,
Christine

Christine van Tonder
Christine van Tonder
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