Healthy habits for new moms

The first year or two with a new baby can be very tiring and overwhelming, many moms neglect themselves in the process. I am passionate about supporting pregnant moms and those with small babies to live a healthier, more balanced, and happier life while recovering from birth, starting their breastfeeding journey, and beyond.

Please do contact me if you'd like to chat about bringing this topic to your group, clients, or organisation, in the form of a talk, seminar, workshop or group coaching session.

Below is a list of my recent and upcoming events relevant to this subject.

4 August 3018

Tender Loving Childbirth Midwives Practice, 136 17th Street
Orange Grove, Gauteng, South Africa.
Find out more about them on Facebook
9:30 am to 11:00 am
R200, including healthy snacks and drinks

What I cover

Which foods are most beneficial to mom and baby while breastfeeding.
Which foods, if any, should be avoided to reduce/prevent gas and cramping.
How breastfeeding benefits your baby later in life and into adulthood.
Safe ways to lose weight while breastfeeding through changing your eating habits.
How to fit in healthy homecooked meals and snacks even with little time and energy.

A bonus question and answers session will be optional before closing.

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