Take a look at my past and upcoming speaking and coaching engagements, at the links below. I am currently available to speak or coach at events and venues within South Africa, and online. Get in touch if you would like to chat with me about bringing the below topics to your event or group.
The first year or two with a new baby can be very tiring and overwhelming, many moms neglect themselves in the process. I am passionate about supporting pregnant moms and those with small babies to live a healthier, more balanced, and happier life while recovering from birth, starting their breastfeeding journey, and beyond.
Motherhood is hard. This calling is so taxing on our emotional and physical health, it's no wonder that many moms feel worn out, moody, unhappy, or dissatisfied, after a few years or even just months. Let me share with you some simple ways to make healthy choices that will support your emotional, physical, and spiritual health, so you can become a joyful vibrant mother.
As entrepreneurs, we are constantly juggling all the things we need to get done for our business while trying - somehow - to make time to take care of ourselves and our loved ones. You can manage your time, prioritize efficiently, and fit in a healthy lifestyle to prevent burnout and reduce other health risks, even with limited time and energy. I want to teach you why passionate female entrepreneurs should each run their own race at a pace which supports their health and wellness.