What if, you could go from feeling worn out and stressed out, to feeling calm and full of energy...
What if, you could transform low confidence and self-doubt, into a true sense of worth and a confidence far outside your own abilities...
What if, you could feel passionate and driven by purpose every day...
What if, eating healthy as and when your body needs were easy, enjoyable, and sustainable...
What if, becoming and staying fitter or leaner felt fun and uncomplicated, instead of demanding and punishing.
Hi there! I am Christine, a faith-led Wellness Coach who guides over-extended and dissatisfied Christian women to make important changes for their health, in ways that are sustainable, enjoyable, and accessible, so they can create a life of vitality, passion, and fulfillment. READ ABOUT MY JOURNEY >
I do this by supporting these women through private and group sessions, workshops, motivational speaking, and free resources that I make available in my free membership or on Social Media platforms.
On this website, you'll find audio and video training, downloads, and articles, to help you form healthy habits and create a lifestyle which supports your physical, emotional, and spiritual health.
READY TO CHAT?
If you'd love to find out more about how we could work together, or whether we'd be a good fit, schedule your free Wellness Assessment today.
Time management tips
Advice for ambitious moms
Feeling overwhelmed or stuck as a working mom or work from home mom? Here's one key that you may be missing.Posted by Christine van Tonder Faith-Led Wellness Coaching on Wednesday, 27 June 2018
Why your family needs you to be healthy
Why your family needs you to tend to your own health and fulfillment
Why your family needs you to tend to your own health and fulfillment...In this video I share 3 ways in which you can love and support the next generation more, by loving and supporting yourself.Posted by Christine van Tonder Faith-Led Wellness Coaching on Monday, 18 June 2018